I began my PT for my injured knee on Monday afternoon at PRO Physical Therapy in Philly. It's close to home, and my family practitioner swears by them. And since I have been in pain for about three months now, I needed some good news.
I got it in the form of my PT, Mike Dillon.
Almost immediately after I arrived, Mike took a look at the knee and asked me about my symptoms. I told him my tale of woe, and instead of giving me that "We'll see what we can do" look, he said this:
"We'll have you back on the ice in a month."
Confidence. That's exactly what I wanted to hear. Actually, I told him that if he could get me to take steps without pain, I'd be grateful, but getting back to skating would be kickass, too. Mike checked my MRI and X-rays, and told me the game plan:
- No skating whatsoever until I get his approval.
- Therapy three times a week, an hour a day.
- Home exercises that must be completed.
- Fabulous babes massaging my buttocks.
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